Benefits of Pregnancy Yoga
- Increases physical strength & flexibility thereby increasing stamina & fitness for labour.
- Learning Breathing Techniques, supplying Oxygen to you & your baby. A great tool to have during Labour.
- Deep relaxation, releasing fears, tensions, stress and worries of the day.
- Promotes healthy sleep.
- Allows the body & mind to let go.
- Promotes better postural alignment, decreasing the possibility of back pain.
- Increases energy levels.
- Strengths & tones the pelvic floor in preparation for birth and beyond.
- Creates a sense of well being.
- A supportive environment to be around with others on the same beautiful journey.
- Allows you to flourish and enjoy this special time.
- This class is practiced in the snug of our studio with all available props to make your practice more comfortable.
Price
€16 drop in or €80 for a 6 class pass (Valid 2 months). No need to pre-book just arrive about 10-15 minutes before your first class to register.